Harvest Kale Salad

Number of Servings: 8 (113g)
Active Time: 20 min.
Total Time: 20 min.
Harvest Kale Salad

The trick to a good, tender kale salad is first to select the smaller bunches, which have young leaves, and second to bruise the leaves slightly as you chop them. Dress this salad immediately before you serve it for the best flavor.

Ingredients

  • Dressing:

    • 1 medium shallot, minced
    • 6 Tbsp. lemon juice
    • ¼ cup red wine vinegar
    • ½ cup olive oil
    • ¼ tsp. salt
    • ½ tsp. freshly ground black pepper

    Salad:

    • 2 bunches young kale, chopped
    • 1 bulb fennel, cored and sliced
    • 4 radishes, sliced
    • 2 jalapeno peppers, cleaned and sliced
    • 1 scallion, sliced
    • 2 oz. Parmigiano-Reggiano cheese
    • 4 oz. almonds

Directions

  1. Whisk the shallot, lemon juice, vinegar and oil together. Season with salt and pepper.
  2. Place the kale in a large serving bowl and toss with dressing.
  3. Add the remaining ingredients and toss again.

Nutrition Facts

8 servings per container

Serving Size 113g

Amount per serving
Calories 255
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 14.5g
Cholesterol 8mg 3%
Sodium 140mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 3.5g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 7g
Vitamin D 0mcg 0%
Calcium 198.6mg 15%
Iron 1.2mg 6%
Potassium 360mg 8%
Vitamin A 115.8mcg 15%
Vitamin C 32.6mg 35%
Vitamin E 6.2mg 40%
Vitamin K 146.7mcg 120%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 1.5mg 6%
Vitamin B6 0.1mg 6%
Folate 44.1mcg 11%
Vitamin B12 0mcg 0%
Biotin 9.3mcg 30%
Chloride 14.4mg 0%
Pantothenate 0.2mg 0%
Phosphorus 104.6mg 8%
Iodine 0.4mcg 0%
Magnesium 54.4mg 15%
Zinc 0.6mg 10%
Selenium 1.1mcg 2%
Copper 0.4mg 45%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 6.8mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Fennel, Kale, Almonds, Olive Oil, Lemon Juice, Red Wine Vinegar, Parmigiano Reggiano Cheese (cow's Milk, Rennet, Salt), Shallots, Jalapeno Pepper, Scallions, Radishes, Salt, Black Pepper.

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