The trick to a good, tender kale salad is first to select the smaller bunches, which have young leaves, and second to bruise the leaves slightly as you chop them. Dress this salad immediately before you serve it for the best flavor.
Ingredients
-
Dressing:
- 1 medium shallot, minced
- 6 Tbsp. lemon juice
- ¼ cup red wine vinegar
- ½ cup olive oil
- ¼ tsp. salt
- ½ tsp. freshly ground black pepper
Salad:
- 2 bunches young kale, chopped
- 1 bulb fennel, cored and sliced
- 4 radishes, sliced
- 2 jalapeno peppers, cleaned and sliced
- 1 scallion, sliced
- 2 oz. Parmigiano-Reggiano cheese
- 4 oz. almonds
Directions
- Whisk the shallot, lemon juice, vinegar and oil together. Season with salt and pepper.
- Place the kale in a large serving bowl and toss with dressing.
- Add the remaining ingredients and toss again.
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Nutrition Facts
8 servings per container
Serving Size 113 g
| Amount per serving | ||
|---|---|---|
| Calories | 255 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 14.5g | ||
| Cholesterol 8mg | 3% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 198.6mg | 15% | |
| Iron 1.2mg | 6% | |
| Potassium 360mg | 8% | |
| Vitamin A 115.8mcg | 15% | |
| Vitamin C 32.6mg | 35% | |
| Vitamin E 6.2mg | 40% | |
| Vitamin K 146.7mcg | 120% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 44.1mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 9.3mcg | 30% | |
| Chloride 14.4mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 104.6mg | 8% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 54.4mg | 15% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.1mcg | 2% | |
| Copper 0.4mg | 45% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 6.8mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Fennel, Kale, Almonds, Olive Oil, Lemon Juice, Red Wine Vinegar, Parmigiano Reggiano Cheese (cow's Milk, Rennet, Salt), Shallots, Jalapeno Pepper, Scallions, Radishes, Salt, Black Pepper.
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