Fall Fruit Salad

Number of Servings: 4 (227g)
Active Time: 10 min.
Total Time: 10 min.
Fall Fruit Salad

Fruit salad can be amazing any time of year, and the fall is no exception. Look for tart apples and very ripe pears for the best balance of flavor and texture. To make this into a meal, use it to top warm oatmeal and add a serving of walnuts.

Ingredients

  • 2 apples
  • 2 Bosc pears
  • 1 tsp. lemon juice
  • 1 cup green grapes
  • Zest of ½ lemon
  • 2 Tbsp. white grape juice

Directions

  1. Core and slice the apples and pears and toss with lemon juice.
  2. Toss with remaining ingredients.

Nutrition Facts

4 servings per container

Serving Size 227g

Amount per serving
Calories 130
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 5.5g 18%
Total Sugars 25g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 1g
Vitamin D 0mcg 0%
Calcium 18.9mg 2%
Iron 0.4mg 0%
Potassium 285mg 6%
Vitamin A 4.9mcg 0%
Vitamin C 10.4mg 10%
Vitamin E 0.4mg 0%
Vitamin K 11.5mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.4mg 0%
Vitamin B6 0.1mg 6%
Folate 10mcg 3%
Vitamin B12 0mcg 0%
Biotin 1.5mcg 6%
Chloride 0.9mg 0%
Pantothenate 0.1mg 0%
Phosphorus 29.5mg 2%
Iodine 0.4mcg 0%
Magnesium 14.4mg 4%
Zinc 0.2mg 0%
Selenium 0.1mcg 0%
Copper 0.2mg 10%
Manganese 0.1mg 4%
Chromium 1.2mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Apples, Pears, Grapes, Unsweetened Grape Juice, Lemon Juice, Lemon Zest.

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