Cracked Wheat Salad With Nectarines, Parsley, And Pistachios
Cracked Wheat Salad With Nectarines, Parsley, And Pistachios

Ingredients

  • 1 cup bulgur
  • 1 cup boiling water
  • 1½ cups thinly sliced nectarines
  • ½ cup thinly sliced green onions
  • ¼ cup chopped fresh parsley
  • 1 Tbsp. chopped fresh dill
  • 3 Tbsp. olive oil
  • 3 Tbsp. white balsamic vinegar
  • ¾ tsp. salt
  • ¼ tsp. pepper
  • 3 Tbsp. chopped pistachios

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Instructions

  1. Combine bulgur and boiling water in a large bowl. Cover and let stand (1 hour).
  2. Stir in nectarines and remaining ingredients except for nuts. Toss well. Sprinkle with nuts to serve.

Nutrition Facts

6 servings per container
Serving size 164 g
Amount per serving
Calories 206
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299.4mg 13%
Total Carbohydrate 29.6g 11%
Dietary Fiber 4.84g 18%
Total Sugars 8.2g
Includes 0g Added Sugars 0%
Protein 4.7g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.3mg 6%
Potassium 316mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cracked Wheat Salad With Nectarines, Parsley, And Pistachios Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
− Less
  • Sodium