Mediterranean Chicken Salad
Mediterranean Chicken Salad

Ingredients

  • Lemon Dressing:
  • 1 Tbsp. olive oil
  • 3 Tbsp. lemon juice
  • 1 tsp. mint
  • 1 tsp. oregano
  • ½ tsp. salt
  • Pepper to taste
  • Salad:
  • 6 cups romaine lettuce
  • 2 chicken breasts, grilled and sliced
  • 2 cups cooked lentils
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • ¼ cup thinly sliced red onion

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Whisk together dressing ingredients.
  2. Toss salad ingredients together with dressing. Serve immediately.

Nutrition Facts

4 servings per container
Serving size 323 g
Amount per serving
Calories 245
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 43.1mg 14%
Sodium 328.2mg 14%
Total Carbohydrate 26.6g 10%
Dietary Fiber 10.24g 37%
Total Sugars 4.8g
Includes 0g Added Sugars 0%
Protein 23.8g
Vitamin D 0mcg 0%
Calcium 60.6mg 4%
Iron 4.5mg 25%
Potassium 907.7mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mediterranean Chicken Salad Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
Less
  • Sodium