Category: Nutrition and Wellness
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Practical guidance for building healthy eating habits and making everyday food choices that support overall well-being.
Articles on the Topic
Finding Trustworthy Nutrition Information
Read our top tips to finding reputable and trustworthy nutrition information.
All About Parsley
Learn more about parsley, the benefits, and how to best use the herb.
The Connection Between Your Diet and Mental Health
Good nutrition supports mental health. Read more on what kind of foods and diets are the most favorable for brain development and mental health.
Finding Balance When You Have a Sweet Tooth
Check out these four tips to how to manage a sweet tooth and find a healthy balance.
Slashing Sodium With a Little Help From the FDA & Food Manufacturers
Learn more about how reducing sodium in your diet helps keep your ticker in tip-top shape.
Simple Ways to Support Your Immune System
It’s important to find ways to support your immune system in the winter. Read how.
Food Allergy Labeling Expands to Sesame
The FDA added a ninth food to the “Big 8” food allergens: sesame. Learn more about food allergy labeling expanding to sesame and why.
Establishing Healthy Habits
Here are three strategies you can easily employ to make healthy habits simple and effective.
Infant Nutrition
Infants experience an exceptional rate of growth and development in their first year of life which requires ideal nutrition. The incomprehensible infant formula shortage has brought the conversation on infant feeding front and center. Now seems like the perfect time to discuss infants’ unique nutrient needs. Here is an overview of important nutrition considerations for the first year of life.
5 Tips for Eating With Intention
Eating with intention means eating with a plan that goes beyond just trying to figure out what to make for dinner. It’s about meeting a goal and intentionally making choices that help you work toward balanced eating and a healthy diet.