Category: Nutrition and Wellness

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Practical guidance for building healthy eating habits and making everyday food choices that support overall well-being.

The regulations for using the word “healthy” on food labels were recently updated by the FDA. Learn more here.

A nutritious diet is key to building muscle and improving strength. Check out our dietitian’s guide to fueling your fitness with protein.

Trying to avoid the post-holiday blues? Learn the science behind how to stock your kitchen with foods to boost your mood this winter.

Enjoy these better-for-you beverages this holiday season.

Did two weeks of watching the Olympics in Paris give you French food envy? Learn how to eat like the French here at home.

As a new school year approaches, what’s the plan for lunch? Our comparison of school lunches vs. home lunches can help.

Whether you prefer the gym or home, affordable fitness apps are a great way to support your fitness routine. Check out these options!

Looking to add more omega-3 fatty acids to your heart-healthy diet? Learn about the benefits of SMASH fish here.

Learn more about where to find peppermint, how to use it, and the best perks to including it in your diet.

Here are the basics of an anti-inflammatory diet, the potential health benefits, and what foods to focus on.