Category: Nutrition and Wellness

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Practical guidance for building healthy eating habits and making everyday food choices that support overall well-being.

Are you tired of the same old dinners week after week? Try these four tips to help get out of a recipe rut.

As you think about your overall approach to health and wellness, consider these 5 ways to meet your nutrition goals.

During National Nutrition Month, learn how to connect food and nutrition every day with Guiding Stars’ ratings and recipes.

Try these 3 mindset shifts to keep your healthy habits going strong all year long.

Weight loss medicines affect how we eat and process food every day. Learn how to safely manage your health and nutrition goals with GLP-1s.

The regulations for using the word “healthy” on food labels were recently updated by the FDA. Learn more here.

A nutritious diet is key to building muscle and improving strength. Check out our dietitian’s guide to fueling your fitness with protein.

Trying to avoid the post-holiday blues? Learn the science behind how to stock your kitchen with foods to boost your mood this winter.

Enjoy these better-for-you beverages this holiday season.

Did two weeks of watching the Olympics in Paris give you French food envy? Learn how to eat like the French here at home.