Category: Nutrition and Wellness

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Practical guidance for building healthy eating habits and making everyday food choices that support overall well-being.

What are consumers shopping for to meet their nutrition goals? Here’s how Guiding Stars is keeping pace with evolving needs and insights.

What’s new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here’s a sneak peek.

Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these easy options for balanced snacks.

If topics like health, diet, and nutrition come up at your holiday meals this year, try these tips for navigating tricky food conversations.

Budget-conscious, busy, or craving nutritious comfort food? Maybe all of the above? Simplify time in the kitchen and embrace soup season!

Whether or not diabetes runs in your family, it’s important to evaluate your lifestyle choices and ask, “Should I be eating differently?”

Ultra-processed foods are hard to avoid, and understanding what they are and how to identify them can be confusing. This guide can help.

Balanced, nutritious dinners don’t have to take a lot of time and effort. Try these simple sheet pan meal ideas to make busy nights easier.

With the influx of AI food tracking apps available now, let’s take a look at the pros and cons—can they really help you eat better?

Learn how to make strategic food choices to support heart health for you and your family.