Category: Nutrition and Wellness

This category is for

Practical guidance for building healthy eating habits and making everyday food choices that support overall well-being.

The cereal aisle can often feel overwhelming. Learn how to make sense of so many choices and find nutritious, Star-earning options.

During National Nutrition Month®, discover the power of nutrition and how your quality of life can improve when you prioritize a healthy diet.

When your grocery list is focused on one nutrition goal, you’re a more strategic shopper and better prepared to achieve positive results.

Confused about which diet approach to take? Here’s how to get the most balanced nutrition out of popular trends like keto, paleo, and others.

The beverage industry is changing—from alternative sodas to gut-healthy drinks, mocktails, and more. Find out which ones may be best for you.

What are consumers shopping for to meet their nutrition goals? Here’s how Guiding Stars is keeping pace with evolving needs and insights.

What’s new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here’s a sneak peek.

Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these easy options for balanced snacks.

If topics like health, diet, and nutrition come up at your holiday meals this year, try these tips for navigating tricky food conversations.

Budget-conscious, busy, or craving nutritious comfort food? Maybe all of the above? Simplify time in the kitchen and embrace soup season!