Pear & Blue Cheese Flatbread - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This classic combination of pears, walnuts, and blue cheese is used to create a delicious gourmet flatbread. Have patience with the onions: while you can stop when they are just golden, the robust flavor imparted by taking the time to caramelize them properly is well worth the added effort.

Tip: If you’re using sweet onions, you can get away with cooking them until they’re just soft. For the fullest flavor, however, we recommend a long, slow cook over low heat. If you have the patience to cook them for a full hour, you’ll get the best result.

Ingredients

  • 2 tsp. olive oil
  • 3 cups onion, sliced
  • 2 tsp. balsamic vinegar
  • 2 tsp. chopped fresh sage
  • Pepper to taste
  • 20 oz. whole-wheat pizza dough
  • ⅓ cup walnuts, chopped
  • 2 ripe pears, sliced
  • ½ cup blue cheese, crumbled

Directions

  1. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until starting to brown (6 minutes). Reduce heat to low, cover and cook, stirring occasionally, until very soft and caramelized (10-60 minutes).
  2. Use the vinegar to deglaze the pan. Stir in sage and pepper.
  3. Place oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.
  4. Roll out dough on a lightly floured surface to the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom (8-10 minutes).
  5. Toast walnuts in a small dry skillet over medium-low heat, stirring, until lightly browned and fragrant (2-3 minutes).
  6. Spread onions on the crust and top with pears, walnuts, and cheese. Bake until the crust is crispy and golden and the cheese is melted (11-13 minutes). Slice and serve.
Nutritional analysis per serving: Calories 375; Total Fat 12g (16% Daily Value); Saturated Fat 3g (16% DV); Trans Fat 0g; Cholesterol 8mg (3% DV); Sodium 590mg (26% DV); Total Carbohydrate 58g (21% DV); Dietary Fiber 7.5g (26% DV); Total Sugars 10g; Includes 0g Added Sugars (1% DV); Protein 11g; Vitamin D 0% DV; Calcium 8% DV; Iron 10% DV; Potassium 8% DV; Manganese 70% DV; Selenium 50% DV; Copper 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pear-blue-cheese-flatbread/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796