Nutritional analysis per serving:
Calories
435;
Total Fat
6g (7% Daily Value);
Saturated Fat
1g (6% DV);
Trans Fat
0g;
Cholesterol
5mg (2% DV);
Sodium
110mg (5% DV);
Total Carbohydrate
77g (28% DV);
Dietary Fiber
11g (40% DV);
Total Sugars
19g;
Includes 0g Added Sugars (0% DV);
Protein
22g;
Vitamin D 15% DV;
Calcium 30% DV;
Iron 25% DV;
Potassium 20% DV;
Manganese 180% DV; Molybdenum 140% DV; Biotin 70% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pumpkin-raisin-oatmeal/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796