Previous Webinars

Ancient Grains: A New Food Trend

5-Minute Multigrain Cereal

Learn more about the many nutritional and culinary benefits of ancient grains! We’ll discuss their specific nutritional benefits and share tools, tips, recipes and more to help you teach patients, students, consumers and colleagues to embrace a wider variety of these nutritious whole grains. 

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Sound-Bite Science Reporting: Helping Consumers Know Who and What to Believe


Are you frustrated by the constant ups and downs of nutrition and diet headlines? Do you wish you could just cut through all of the hype and just find the truth? You can!

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“Meating” in the Middle: Flexible Eating for a Healthful Diet

Have you been hearing the buzz about Meatless Mondays? Wondered what was up with those flexitarians? Join us to discover the health benefits of limiting meat intake as well as the positive environmental impact of a “meat less” diet.

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Healthful Eating on a Budget

Are you budget-minded and nutrition-savvy? Do you find it challenging to stretch your food dollars? We break down the perceived barriers to healthful eating and provide great new shopping strategies and recipes to try.

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Healthier Home Cooking

Let’s get cooking! In this webinar, you’ll learn how changes in home-cooking in modern history have impacted our health and leave equipped with tools to turn that knowledge into healthy, delicious meals.

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Healthy Cooking for You or Two

Do you tend to rely on prepared foods, take out or restaurants because it feels like too much “work” to cook at home? You’re not alone. There are, however, many benefits to preparing homemade meals, whether you’re cooking for one or four.

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Hold the Salt: Added Sodium in Today’s Diets

The news resounds with warnings to eat less salt. Food labels proudly boast “low sodium.” But sodium continues to be commonplace in our food supply. How does this impact our health?

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Good Golly, Gluten! Inside the Gluten-Free Revolution

Every store and restaurant you walk into now seems to sport their wide array of gluten-free options with pride. Guiding Stars nutrition experts explore why this trend has grown so quickly and what its wider implications may be.

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