Previous Webinars

Calories Close Up: A Detailed Look at the Energy Unit that Rules Our Diets

We all know about calories: many dieters spend a lot of time and effort in their day-to-day lives counting calories. But how well do you really know this common energy unit? Join us to learn about the science behind calories and the “real life” implications of this science.

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Healthy Grilling: Avoiding the BBQ pit(falls)

Dijon Wine Steak Kebabs

While grilling is a very healthy way to cook, the foods we put on the grill and what we pair it with can quickly turn a good meal bad. This webinar provides you with recipes, cooking techniques, and other tips you need to savor a long afternoon with friends and family while still making healthy choices.

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Real-Life Tips for More Nutritious Meals

In this webinar, Kit and Alli’s philosophy on straightforward nutrition and real-life diet advice will help participants learn how to put their “best fork forward” to move toward a healthier pattern of eating… one bite at a time.

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Mindful Meals: Creating Delicious, Nourishing and Satisfying Food

How can making mindful choices lead to better nutrition? We’ll look at how our choice of foods, the way we prepare those foods, and other aspects of meal time impact our satisfaction and eating enjoyment (and ultimately the nutritional quality of our diet).

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2016 On the Shelves: Food Trends Lookout

Fruit and vegetables on forks

Kit and Alli share their insights about some of the hot food topics and answers your questions. As we consider what’s on the top of everyone’s mind in the food world, you’ll develop a deeper understanding of the top food trends for 2016.

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Here’s to Your Health: Balancing Entertaining and Nutrition

Looking to bring a little more health to your holiday table this year? We know that there are some beloved dishes you just can’t mess with, but for those you can, we want to help you make small changes that will have a big impact.

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Coming Clean: Simplifying Food Labels

Do you wonder how the push for “cleaner” food labels impacts food manufacturing and packaging? This webinar will empower you to cut through the “health halo” jargon to understand what’s really in your food.

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Snack Healthy: The Rise of Mini-Meals

Spiced Toasted Almonds

The days of three square meals may be a thing of the past. Busy daily schedules, limited time for cooking and the ever increasing popularity of smoothies, juices, protein bars, power bowls, and the like are packing many nutrients into quick, on-the-go options.

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