Zucchini Brownies - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Banana and dates bring a double burst of fruit sweetness to these protein-filled and richly chocolate brownies that you can enjoy as a guilt-free treat in your healthful diet.

Ingredients

  • 1 cup flour
  • 1 cup whole wheat flour
  • ¼ cup flaxseed meal
  • ½ cup canola oil
  • ⅓ cup skim milk
  • 2 tsp. baking powder
  • ½ tsp. salt
  • ½ cup silken tofu
  • ⅓ cup cocoa
  • ¾ cup date paste
  • 1 banana, mashed
  • 1 cup shredded zucchini

Directions

  1. Preheat oven to 350ºF. Line a 9×13 pan with parchment paper.
  2. Mix dry ingredients in a food processor, puree all wet ingredients.
  3. Combine wet and dry ingredients thoroughly. Bake 25-30, until toothpick insert into center comes out with a fine crumb.
Nutritional analysis per serving: Calories 110; Total Fat 5.5g (8% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 80mg (3% DV); Total Carbohydrate 15g (5% DV); Dietary Fiber 2g (7% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 4% DV; Iron 6% DV; Potassium 2% DV; Manganese 15% DV; Copper 10% DV; Selenium 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/zucchini-brownies/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796