Yellow Squash Skillet Casserole - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Quick, easy, nutritious, and darn tasty, this is the perfect casserole for a busy weeknight. If you’re getting produce from a CSA, use this as a template for cooking up just about any veg you’re not sure what to do with.

Ingredients

  • 1 large yellow summer squash, thinly sliced
  • ½ cup shredded carrots
  • ½ cup minced bell pepper
  • ½ tsp. oregano
  • ⅛ tsp. pepper
  • ⅛ tsp. salt
  • 2 Tbsp. chopped fresh parsley
  • ¼ cup shredded reduced-fat sharp cheddar cheese
  • 2 Tbsp. bread crumbs

Directions

  1. Coat a large, ovenproof skillet with cooking spray and heat over medium-high heat. Cook the squash, carrots, bell pepper, oregano, and pepper until the squash is tender (5-6 minutes).
  2. Remove pan from the heat. Sprinkle with the salt, parsley, and cheese. Top with bread crumbs.
  3. Place the oven rack to the highest position and turn broiler to high. Broil until the bread crumbs begin to brown (1 minute). Serve hot.
Nutritional analysis per serving: Calories 40; Total Fat 1g (1% Daily Value); Saturated Fat 0.5g (2% DV); Trans Fat 0g; Cholesterol 2mg (0% DV); Sodium 155mg (7% DV); Total Carbohydrate 6g (2% DV); Dietary Fiber 2g (6% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 4% DV; Iron 4% DV; Potassium 6% DV; Vitamin C 35% DV; Vitamin K 30% DV; Molybdenum 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/yellow-squash-skillet-casserole/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796