Whole Wheat Dutch Baby Pancakes with Cinnamon Apples - 1 Guiding Stars
Active Time
Total Time
Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

This whole-grain, lightly sweet confection is the answer to your quest for a lazy weekend breakfast treat that won’t undermine your plans to choose nutritious foods. Use your favorite baking apples and your favorite nuts and spice blends to make this dish uniquely yours.

Ingredients

  • 2 eggs
  • ½ cup skim milk
  • ½ cup + 2 Tbsp. whole wheat flour
  • Zest from ½ lemon
  • ⅛ tsp. salt
  • 2 Tbsp. maple syrup, divided
  • 1 Tbsp. butter
  • 3 tart apples, slices
  • ½ Tbsp. cinnamon
  • ½ tsp. nutmeg
  • ¼ cup walnuts

Directions

  1. Preheat oven to 400ºF. Place 10” cast iron skillet in the oven to heat with it.
  2. Whisk together eggs, milk, flour, lemon zest, salt, and half of maple syrup.
  3. Place butter in preheated skillet, swirling to coat the bottom and sides. Pour in batter. Bake until golden brown and puffed (20-25 minutes).
  4. While the pancake is cooking, place apple slices, remaining maple syrup, cinnamon and nutmeg in a small pan. Cook over medium heat until apples are soft.
  5. Serve cooked pancake hot and topped with apples and walnuts.
Nutritional analysis per serving: Calories 560; Total Fat 21g (27% Daily Value); Saturated Fat 6.5g (30% DV); Trans Fat 0.5g; Cholesterol 180mg (60% DV); Sodium 285mg (13% DV); Total Carbohydrate 86g (31% DV); Dietary Fiber 13g (46% DV); Total Sugars 44g; Includes 12g Added Sugars (24% DV); Protein 16g; Vitamin D 10% DV; Calcium 15% DV; Iron 15% DV; Potassium 15% DV; Manganese 130% DV; Selenium 70% DV; Biotin 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/whole-wheat-dutch-baby-pancakes-with-cinnamon-apples/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796