Shakshuka is a popular dish in the Middle East. Richly spiced tomato sauce is used to poach eggs. The dish is often served with a flatbread such as lavash.
Ingredients
- 2 Tbsp. olive oil
- 1 (16 oz.) bag frozen mixed peppers and onions
- 1 (26 oz.) jar pasta sauce
- 4 cloves garlic, minced
- ½ tsp. smoked paprika
- 1 tsp. cumin
- ½ tsp. oregano
- ½ lb. baby spinach
- 1 (16 oz.) can reduced sodium white beans, drained and rinsed
- 4 eggs
- ½ cup shredded mozzarella
Directions
- Heat olive oil in a large skillet over medium heat. Cook frozen vegetables and garlic until softened (6-8 minutes).
- Stir in pasta sauce and spices. Bring to a simmer over medium heat, stirring occasionally (5-7 minutes).
- Stir in spinach and white beans. Simmer until spinach is wilted (3-5 minutes).
- Crack eggs into the sauce. Cover with a lid and cook until yolks reach the desired texture (5-8 minutes). Top with shredded cheese to serve.
Nutrition Facts
4 servings per container
Serving Size 497 g
| Amount per serving | ||
|---|---|---|
| Calories | 405 | |
| % Daily Value* | ||
| Total Fat 21.5g | 28% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 195mg | 65% | |
| Sodium 515mg | 22% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 11.5g | 39% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 20g | ||
| Vitamin D 2.5mcg | 15% | |
| Calcium 307.2mg | 25% | |
| Iron 6.1mg | 35% | |
| Potassium 1505mg | 30% | |
| Vitamin A 527.6mcg | 60% | |
| Vitamin C 114.5mg | 130% | |
| Vitamin E 3.6mg | 25% | |
| Vitamin K 284.1mcg | 240% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.5mg | 30% | |
| Niacin 4.4mg | 25% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 166.2mcg | 42% | |
| Vitamin B12 0.7mcg | 30% | |
| Biotin 11.9mcg | 40% | |
| Chloride 279.9mg | 10% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 238.2mg | 20% | |
| Iodine 34.8mcg | 25% | |
| Magnesium 68.3mg | 15% | |
| Zinc 1.7mg | 20% | |
| Selenium 20.5mcg | 35% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 17.7mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pasta Sauce (tomatoes, Tomato Puree (water, Tomato Paste), Canola Oil, Cooked Ground Beef, Carrots, Mushrooms, Onions, Olive Oil, Garlic, Salt, Spices, Onion Powder), Reduced Sodium Cannellini Beans (prepared Cannellini Beans (white Kidney Beans), Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (promotes Color Retention)), Spinach, Eggs, Onion, Green Bell Pepper, Red Bell Pepper, Shredded Part Skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Olive Oil, Garlic, Cumin, Paprika, Oregano.
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