Warm Soba Salad - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

By massaging the kale with part of the oil, you can tenderize the leaves and draw out a wonderful flavor. Use a mandolin to easily slice the Brussels sprouts without endangering your fingers…remembering, of course, to use the manufacturer’s finger guard.

Ingredients

  • 1 bunch kale, leaves slivered and ribs removed
  • 1 Tbsp. sesame oil, divided
  • pinch of salt
  • 2 cups Brussels sprouts, thinly sliced
  • 2 cloves garlic, minced
  • 1 Tbsp. rice vinegar
  • 1 tsp. low-sodium soy sauce
  • 2 Tbsp. sesame seeds, toasted
  • ΒΌ tsp. red pepper flakes
  • 4 oz. soba noodles, cooked
  • 4 green onions, sliced

Directions

  1. Rub the chiffonade kale with 1 teaspoon of the sesame oil and a pinch of salt. Add sprouts and toss to combine.
  2. Whisk together garlic, vinegar, remaining sesame oil and soy sauce. Pour over the greens.
  3. Toss noodles with greens, pepper flakes, sesame seeds and green onions.
Nutritional analysis per serving: Calories 125; Total Fat 6g (8% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 125mg (5% DV); Total Carbohydrate 15g (5% DV); Dietary Fiber 4g (14% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 8% DV; Iron 10% DV; Potassium 8% DV; Vitamin K 200% DV; Vitamin C 70% DV; Copper 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/warm-soba-salad/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796