Walnut, Turkey & Rice Salad - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

A quick and easy salad that’s perfect for using up leftover turkey. The ingredient list is long, but don’t feel obligated to go by the book! Use up the odds and ends of fruits and nuts you have in your cupboard to substitute ingredients as you see fit.

Ingredients

Salad:

  • 3 cups cooked brown rice
  • 2 cups diced cooked white turkey
  • ½ cup sliced celery
  • ¼ cup pineapple chunks
  • ¼ cup mandarin orange slices
  • ¼ cup sliced water chestnuts
  • ¼ cup sliced scallions
  • ¼ cup chopped walnuts
  • 6 cups chopped lettuce

Dressing:

  • ½ cup non-fat lemon yogurt
  • ½ cup low-fat mayonnaise
  • 1 tsp. lemon zest
  • ½ tsp. curry powder

Directions

  1. Toss salad ingredients together in a large bowl.
  2. Whisk together dressing ingredients.
  3. Toss salad with dressing. Serve immediately.
Nutritional analysis per serving: Calories 285; Total Fat 7g (9% Daily Value); Saturated Fat 1g (4% DV); Trans Fat 0g; Cholesterol 49mg (16% DV); Sodium 255mg (11% DV); Total Carbohydrate 34g (12% DV); Dietary Fiber 4g (14% DV); Total Sugars 4g; Includes 1g Added Sugars (2% DV); Protein 23g; Vitamin D 0% DV; Calcium 6% DV; Iron 10% DV; Potassium 10% DV; Niacin 80% DV; Manganese 60% DV; Vitamin K 50% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/walnut-turkey-and-rice-salad/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796