A quick and easy salad that’s perfect for using up leftover turkey. The ingredient list is long, but don’t feel obligated to go by the book! Use up the odds and ends of fruits and nuts you have in your cupboard to substitute ingredients as you see fit.
Ingredients
Salad:
- 3 cups cooked brown rice
- 2 cups diced cooked white turkey
- ½ cup sliced celery
- ¼ cup pineapple chunks
- ¼ cup mandarin orange slices
- ¼ cup sliced water chestnuts
- ¼ cup sliced scallions
- ¼ cup chopped walnuts
- 6 cups chopped lettuce
Dressing:
- ½ cup non-fat lemon yogurt
- ½ cup low-fat mayonnaise
- 1 tsp. lemon zest
- ½ tsp. curry powder
Directions
- Toss salad ingredients together in a large bowl.
- Whisk together dressing ingredients.
- Toss salad with dressing. Serve immediately.
Nutrition Facts
6 servings per container
Serving Size 282 g
| Amount per serving | ||
|---|---|---|
| Calories | 285 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 49mg | 16% | |
| Sodium 255mg | 11% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 4g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 23g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 68.8mg | 6% | |
| Iron 1.7mg | 10% | |
| Potassium 485mg | 10% | |
| Vitamin A 213.8mcg | 25% | |
| Vitamin C 8.9mg | 10% | |
| Vitamin E 0.5mg | 4% | |
| Vitamin K 60.1mcg | 50% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 12.4mg | 80% | |
| Vitamin B6 0.7mg | 45% | |
| Folate 87.7mcg | 22% | |
| Vitamin B12 0.2mcg | 10% | |
| Biotin 2.8mcg | 10% | |
| Chloride 28.1mg | 2% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 255.1mg | 20% | |
| Iodine 2.1mcg | 2% | |
| Magnesium 81.8mg | 20% | |
| Zinc 2mg | 20% | |
| Selenium 25.8mcg | 45% | |
| Copper 0.3mg | 30% | |
| Manganese 1.4mg | 60% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 7.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brown Rice, Turkey, Romaine Lettuce, Nonfat Lemon Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Sugar, Modified Corn Starch, Pectin, Natural Flavors, Lemon Juice Concentrate, Potassium Sorbate (to Preserve Freshness), Sucralose, Acesulfame Potassium, Turmeric (color), Gellan Gum. Active Cultures Including L. Acidophilus And Bifidobacterium Sp.), Low Fat Mayonnaise (water, Modified Corn Starch (ingredient Not In Regular Mayonnaise), Soybean Oil, High Fructose Corn Syrup, Egg Whites, Salt, Distilled Vinegar, Sugar, Xanthan Gum (ingredient Not In Regular Mayonnaise), Lemon And Lime Peel Fibers (ingredient Not In Regular Mayonnaise), Colors Added (ingredient Not In Regular Mayonnaise), Sodium Benzoate (ingredient Not In Regular Mayonnaise) And Calcium Disodium Edta (used To Protect Quality), Lactic Acid, Phosphoric Acid (ingredient Not In Regular Mayonnaise), Natural Flavors, Extractives Of Paprika), Celery, Mandarin Oranges, Pineapple, Water Chestnuts, Walnuts, Scallions, Lemon Zest, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide).
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