Walnut, Turkey & Rice Salad

Number of Servings: 6 (282g)
Active Time: 10 min.
Total Time: 10 min.
California Walnut Turkey & Rice Salad

A quick and easy salad that’s perfect for using up leftover turkey. The ingredient list is long, but don’t feel obligated to go by the book! Use up the odds and ends of fruits and nuts you have in your cupboard to substitute ingredients as you see fit.

Ingredients

  • Salad:

    • 3 cups cooked brown rice
    • 2 cups diced cooked white turkey
    • ½ cup sliced celery
    • ¼ cup pineapple chunks
    • ¼ cup mandarin orange slices
    • ¼ cup sliced water chestnuts
    • ¼ cup sliced scallions
    • ¼ cup chopped walnuts
    • 6 cups chopped lettuce

    Dressing:

    • ½ cup non-fat lemon yogurt
    • ½ cup low-fat mayonnaise
    • 1 tsp. lemon zest
    • ½ tsp. curry powder

Directions

  1. Toss salad ingredients together in a large bowl.
  2. Whisk together dressing ingredients.
  3. Toss salad with dressing. Serve immediately.

Nutrition Facts

6 servings per container

Serving Size 282g

Amount per serving
Calories 285
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 49mg 16%
Sodium 255mg 11%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 14%
Total Sugars 4g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 23g
Vitamin D 0.2mcg 0%
Calcium 68.8mg 6%
Iron 1.7mg 10%
Potassium 485mg 10%
Vitamin A 213.8mcg 25%
Vitamin C 8.9mg 10%
Vitamin E 0.5mg 4%
Vitamin K 60.1mcg 50%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 12.4mg 80%
Vitamin B6 0.7mg 45%
Folate 87.7mcg 22%
Vitamin B12 0.2mcg 10%
Biotin 2.8mcg 10%
Chloride 28.1mg 2%
Pantothenate 1.1mg 20%
Phosphorus 255.1mg 20%
Iodine 2.1mcg 2%
Magnesium 81.8mg 20%
Zinc 2mg 20%
Selenium 25.8mcg 45%
Copper 0.3mg 30%
Manganese 1.4mg 60%
Chromium 1.1mcg 2%
Molybdenum 7.1mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Turkey, Romaine Lettuce, Nonfat Lemon Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Sugar, Modified Corn Starch, Pectin, Natural Flavors, Lemon Juice Concentrate, Potassium Sorbate (to Preserve Freshness), Sucralose, Acesulfame Potassium, Turmeric (color), Gellan Gum. Active Cultures Including L. Acidophilus And Bifidobacterium Sp.), Low Fat Mayonnaise (water, Modified Corn Starch (ingredient Not In Regular Mayonnaise), Soybean Oil, High Fructose Corn Syrup, Egg Whites, Salt, Distilled Vinegar, Sugar, Xanthan Gum (ingredient Not In Regular Mayonnaise), Lemon And Lime Peel Fibers (ingredient Not In Regular Mayonnaise), Colors Added (ingredient Not In Regular Mayonnaise), Sodium Benzoate (ingredient Not In Regular Mayonnaise) And Calcium Disodium Edta (used To Protect Quality), Lactic Acid, Phosphoric Acid (ingredient Not In Regular Mayonnaise), Natural Flavors, Extractives Of Paprika), Celery, Mandarin Oranges, Pineapple, Water Chestnuts, Walnuts, Scallions, Lemon Zest, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide).

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