Walnut, Turkey & Rice Salad

Number of Servings: 6 (270g)
Active Time: 10 min.
Total Time: 10 min.
California Walnut Turkey & Rice Salad

A quick and easy salad that’s perfect for using up leftover turkey. The ingredient list is long, but don’t feel obligated to go by the book! Use up the odds and ends of fruits and nuts you have in your cupboard to substitute ingredients as you see fit.

Ingredients

  • Salad:

    • 3 cups cooked brown rice
    • 2 cups diced cooked white turkey
    • ½ cup sliced celery
    • ¼ cup pineapple chunks
    • ¼ cup mandarin orange slices
    • ¼ cup sliced water chestnuts
    • ¼ cup sliced scallions
    • ¼ cup chopped walnuts
    • 6 cups chopped lettuce

    Dressing:

    • ½ cup non-fat lemon yogurt
    • ½ cup non-fat mayonnaise
    • 1 tsp. lemon zest
    • ½ tsp. curry powder

Directions

  1. Toss salad ingredients together in a large bowl.
  2. Whisk together dressing ingredients.
  3. Toss salad with dressing. Serve immediately.

Nutrition Facts

6 servings per container

Serving Size 270g

Amount per serving
Calories 295
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 2.5g 12%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 28mg 9%
Sodium 375mg 16%
Total Carbohydrate 37g 13%
Dietary Fiber 3.5g 13%
Total Sugars 6g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 25g
Protein 12g
Vitamin D 0mcg 0%
Calcium 65.6mg 6%
Iron 1.7mg 10%
Potassium 315mg 6%
Vitamin A 225.4mcg 25%
Vitamin C 7.1mg 8%
Vitamin E 0.4mg 2%
Vitamin K 60.3mcg 50%
Thiamin 0.3mg 20%
Riboflavin 0.1mg 10%
Niacin 3.8mg 25%
Vitamin B6 0.2mg 15%
Folate 85.8mcg 21%
Vitamin B12 0mcg 0%
Biotin 2.8mcg 10%
Chloride 260.3mg 10%
Pantothenate 0.5mg 10%
Phosphorus 144.2mg 10%
Iodine 2.1mcg 2%
Magnesium 59.2mg 15%
Zinc 1.1mg 10%
Selenium 6.5mcg 10%
Copper 0.2mg 25%
Manganese 1.3mg 60%
Chromium 1.1mcg 4%
Molybdenum 5mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked Brown Rice (water, Brown Rice), Romaine Lettuce, Cooked Turkey Breast, Nonfat Lemon Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Fructose, Whey, Citric Acid, Lemon Oil, Natural Flavors, Carrageenan, Pectin, Aspartame, Potassium Sorbate (to Preserve Freshness) And Turmeric (color)), Low Fat Mayo (water, Modified Corn Starch, Soybean Oil, High Fructose Corn Syrup, Egg Whites, Salt, Vinegar, Sugar, Xanthan Gum, Lemon And Lime Peel Fibers, Colors Added, (sodium Benzoate, Calcium Disodium Edta) Used To Protect Quality, Lactic Acid, Phosphoric Acid, Natural Flavors, Extractives Of Paprika), Celery, Mandarin Oranges (peeled Mandarin Orange Segments, Pear Juice From Concentrate And Water), Pineapple, Water Chestnuts, Walnuts, Scallions, Lemon Peel, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide).

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