Nutritional analysis per serving:
Calories
230;
Total Fat
7.5g (10% Daily Value);
Saturated Fat
4g (21% DV);
Trans Fat
0g;
Cholesterol
22mg (7% DV);
Sodium
450mg (20% DV);
Total Carbohydrate
32g (12% DV);
Dietary Fiber
3.5g (13% DV);
Total Sugars
3g;
Includes 0g Added Sugars (0% DV);
Protein
9g;
Vitamin D 2% DV;
Calcium 15% DV;
Iron 8% DV;
Potassium 15% DV;
Vitamin C 40% DV; Vitamin B6 30% DV; Niacin 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/vermont-cheddar-mashed-potatoes/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796