Nutritional analysis per serving:
Calories
205;
Total Fat
3.5g (4% Daily Value);
Saturated Fat
0.5g (0% DV);
Trans Fat
0g;
Cholesterol
0mg (0% DV);
Sodium
355mg (15% DV);
Total Carbohydrate
37g (13% DV);
Dietary Fiber
4.5g (18% DV);
Total Sugars
4g;
Includes 0g Added Sugars (0% DV);
Protein
8g;
Vitamin D 0% DV;
Calcium 4% DV;
Iron 15% DV;
Potassium 8% DV;
Manganese 45% DV; Copper 35% DV; Folate 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/toasted-quinoa-with-chiles-corn/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796