Tempeh Parmesan Sandwich - 1 Guiding Stars
Active Time
Total Time
Servings
Whether you’re cooking for one or scaling this recipe up to feed a bigger group, it’s worth the little extra effort to prepare this scrumptious vegetarian treat. Have your fork on standby: this is not a finger-friendly sandwich.
Ingredients
- 4 oz. tempeh
- 1 Tbsp. tomato paste
- ¼ tsp. dried oregano
- ⅛ tsp. salt
- Black pepper, to taste
- 1 Tbsp. olive oil
- 1 whole wheat submarine roll
- 2 Tbsp. Guiding Stars-Worthy marinara sauce
- 1 Tbsp. low-fat Parmesan cheese
- 2 Tbsp. low-fat mozzarella cheese
Directions
- Preheat the oven to broil and line a baking sheet with foil.
- Brush tempeh with the tomato paste. Sprinkle with the oregano and season with salt and pepper.
- Heat the oil in a small frying pan over medium heat. Add the tempeh and cook until brown, 2 to 3 minutes on each side.
- Split the roll in half. Toast in the oven until just golden.
- Assemble the sandwich on the baking sheet. Place the tempeh on the roll and top with sauce and cheese. Broil until cheese is melted (2-3 minutes), watching closely to avoid burning it.
Nutritional analysis per serving:
Calories 585;
Total Fat 25g (32% Daily Value);
Saturated Fat 5g (25% DV);
Trans Fat 0g;
Cholesterol 13mg (5% DV);
Sodium 850mg (37% DV);
Total Carbohydrate 58g (21% DV);
Dietary Fiber 13.5g (50% DV);
Total Sugars 7g;
Includes 3g Added Sugars (6% DV);
Protein 37g;
Vitamin D 0% DV;
Calcium 30% DV;
Iron 30% DV;
Potassium 15% DV;
Riboflavin 30% DV;
Recipe by Guiding Stars at https://guidingstars.com/recipes/tempeh-parmesan-sandwich/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796