Sweet Potato Waffles - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Any fruit that’s in season will work well with these waffles as long as you keep the pieces small enough to cook quickly. If you want to swap in a slower-cooking fruit like apples, cook the fruit with the noodles before transferring the mix to the waffle iron.


  • 1 medium sweet potato, spiralized
  • 1 tsp. cinnamon
  • 1 egg, beaten
  • ½ tsp. vanilla
  • ½ cup blueberries
  • 1 Tbsp. maple syrup (optional)


  1. Preheat a waffle iron.
  2. Toss sweet potato noodles with cinnamon. In a large skillet, cook until softened (5-7 minutes).
  3. Move to a bowl and toss with egg, vanilla and blueberries. Coat the waffle iron with cooking spray and pour the mix into the iron. Cook according to manufacturer’s instructions.
  4. Serve hot, topped with maple syrup, if desired.
Nutritional analysis per serving: Calories 230; Total Fat 4.5g (6% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 164mg (55% DV); Sodium 135mg (6% DV); Total Carbohydrate 40g (15% DV); Dietary Fiber 7g (25% DV); Total Sugars 13g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 6% DV; Calcium 8% DV; Iron 10% DV; Potassium 10% DV; Vitamin A 110% DV; Manganese 50% DV; Pantothenate 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/sweet-potato-waffles/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796