Sweet Potato Veggie Patties - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Sweet potatoes and white beans create a filling, nutritious base for a Cajun-flavored burger that bursts with flavor. Enjoy this treat on a whole-grain bun like a burger or use it to top a salad or grain bowl.

Tip: If you don’t want to plan to have leftover mashed sweet potatoes to make this recipe with, microwave a large sweet potato, turning once, until soft (4-5 minutes).

Ingredients

  • 2 (15.5) cans cannellini beans, drained and rinsed
  • 2 cups mashed sweet potato
  • 2 Tbsp. tahini
  • 1 tsp. Cajun seasoning
  • ΒΌ cup flour
  • 1 cup panko
  • 1 Tbsp. safflower oil

Directions

  1. Mash together everything except panko and oil.
  2. Form mixture into 8 (4″) patties and coat in panko.
  3. Heat oil in a skillet over high heat. Cook until browned on both sides (3-4 minutes per side). Serve hot.
Nutritional analysis per serving: Calories 195; Total Fat 4g (5% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 195mg (8% DV); Total Carbohydrate 33g (12% DV); Dietary Fiber 5.5g (18% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 10% DV; Vitamin A 70% DV; Biotin 15% DV; Copper 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/sweet-potato-veggie-patties/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796