Summer Smoothie - 2 Guiding Stars
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You can make this treat any time of year, but it will be best in the summer when fresh strawberries and peaches are at their peak flavor. If you have kids at home, this is the perfect cool-down treat for them to help you make and enjoy.
Tip: For an even colder treat, place your glasses in the freezer at least 30 minutes before serving.
Ingredients
- 2 cups frozen strawberries or peaches
- 1½ cups 100% pineapple-orange juice
- 1 large banana, sliced
- 6 oz. non-fat vanilla yogurt
- ¼ tsp. coconut extract
Directions
- In a food processor or blender, process the ingredients until smooth.
Nutritional analysis per serving:
Calories 125;
Total Fat 0g (0% Daily Value);
Saturated Fat 0g (0% DV);
Trans Fat 0g;
Cholesterol 1mg (0% DV);
Sodium 25mg (1% DV);
Total Carbohydrate 30g (11% DV);
Dietary Fiber 2.5g (9% DV);
Total Sugars 19g;
Includes 1g Added Sugars (1% DV);
Protein 3g;
Vitamin D 0% DV;
Calcium 4% DV;
Iron 4% DV;
Potassium 10% DV;
Vitamin C 80% DV; Manganese 15% DV; Folate 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/summer-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796