Spinach-Carrot Muffins - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Breakfast just got a delicious infusion of vegetables with muffins that will give you a healthy, gluten-free option that’s ready to grab if your morning doesn’t leave you much time to cook or eat.

Ingredients

  • 1 cup buckwheat flour
  • 1/3 cup cornmeal
  • 1 teaspoon baking powder
  • 3 tablespoons flax seeds, ground
  • 1/2 teaspoon salt & pepper
  • 1/2 teaspoon nutmeg
  • 3 eggs
  • 1 cup plain, non-fat yogurt
  • 2 cups fresh spinach, chopped
  • 2 carrots, grated
  • 1 onion, grated
  • 1/2 lemon, juice and zest
  • 1 clove garlic, diced
  • 1/4 cup pumpkin seeds

Directions

  1. Preheat the oven to 350 Degrees Fahrenheit. Mix all the dry ingredients in a bowl and set aside.
  2. Whip egg and yogurt in another bowl. Add spinach, carrots, onion, lemon and garlic. Stir well and  add all the dry ingredients.
  3. Divide between 12 muffin cups, top with pumpkin seeds and bake for 25 minutes.
Nutritional analysis per serving: Calories 110; Total Fat 4g (5% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 47mg (15% DV); Sodium 175mg (8% DV); Total Carbohydrate 15g (5% DV); Dietary Fiber 2.5g (11% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 8% DV; Iron 6% DV; Potassium 6% DV; Vitamin K 25% DV; Manganese 20% DV; Biotin 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/spinach-carrot-muffins/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796