Spinach & Artichoke Dip - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

You will not regret making this scrumptious dish a regular guest at your parties. It’s even easy enough to make surprise appearances in your snack routine. For the best texture, be sure to squeeze the spinach as thoroughly dry as you can, letting it rest for a few minutes in between squeezing to make sure you’ve removed as much excess water as possible.


  • 1 (14 oz.) can artichoke hearts, drained and chopped
  • 10 oz. frozen chopped spinach, thawed and drained
  • 1½ cup non-fat sour cream
  • ½ cup chopped red bell pepper
  • ½ cup Parmesan or Asiago cheese
  • 2 green onions, thinly sliced
  • 1 Tbsp. onion powder or flakes
  • ½ tsp. garlic powder
  • ⅛ tsp. hot pepper sauce


  1. Stir together all ingredients.
  2. Refrigerate until the onion flakes have softened or bake at 375ºF until bubbly (20-30 minutes).
Nutritional analysis per serving: Calories 90; Total Fat 1.5g (2% Daily Value); Saturated Fat 1g (4% DV); Trans Fat 0g; Cholesterol 9mg (3% DV); Sodium 350mg (15% DV); Total Carbohydrate 14g (5% DV); Dietary Fiber 3g (11% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 15% DV; Iron 6% DV; Potassium 4% DV; Vitamin K 120% DV; Vitamin A 30% DV; Vitamin C 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/spinach-and-artichoke-dip/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796