This hearty soup takes little work, and with a delightful array of Indian spices, it’s sure to impress your family with its complex flavors. Serve with a side of whole-grain bread.
Ingredients
- 2 cans no-salt-added black eyed peas, drained
- 1 carrot, sliced
- 1 onion, diced
- 1 red bell pepper, diced
- 1 jalapeno, minced
- 1 medium sweet potato, peeled and diced
- 2 cups collard greens, chopped
- 1 (15 oz) can low-sodium diced tomatoes
- 3 cloves garlic, minced
- 5 cups low-sodium vegetable broth
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 2 teaspoons garam masala
- 1/2 teaspoon cinnamon
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon of salt
Directions
- In a large soup pot, cook onion, pepper and carrots together until onions are translucent.
- Add remaining ingredients, cover and bring to a boil. Turn to a simmer and cook until sweet potatoes are tender.
Nutrition Facts
6 servings per container
Serving Size 451 g
| Amount per serving | ||
|---|---|---|
| Calories | 145 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 17% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 7.5g | 29% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 12g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 112.9mg | 8% | |
| Iron 2.7mg | 15% | |
| Potassium 390mg | 8% | |
| Vitamin A 540.7mcg | 60% | |
| Vitamin C 45.7mg | 50% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 57.8mcg | 50% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 50.9mcg | 13% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.7mcg | 4% | |
| Chloride 9.3mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 108.5mg | 8% | |
| Iodine 8.9mcg | 6% | |
| Magnesium 62.9mg | 15% | |
| Zinc 1.4mg | 10% | |
| Selenium 1.5mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.1mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), No Salt Added Black Eyed Peas (organic Black Eyed Peas, Water, Kombu Seaweed.), Low Sodium Diced Tomatoes (tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Sweet Potatoes, Red Bell Pepper, Onion, Collard Greens, Carrots, Jalapeno Pepper, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic, Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Salt, Cumin, Ginger, Ground Cinnamon.
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