Spicy Black-Eyed Pea Soup

Number of Servings: 6 (451g)
Active Time: 20 Minutes
Total Time: 30 Minutes

This hearty soup takes little work, and with a delightful array of Indian spices, it’s sure to impress your family with its complex flavors. Serve with a side of whole-grain bread.

Ingredients

  • 2 cans no-salt-added black eyed peas, drained
  • 1 carrot, sliced
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 jalapeno, minced
  • 1 medium sweet potato, peeled and diced
  • 2 cups collard greens, chopped
  • 1 (15 oz) can low-sodium diced tomatoes
  • 3 cloves garlic, minced
  • 5 cups low-sodium vegetable broth
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • 2 teaspoons garam masala
  • 1/2 teaspoon cinnamon
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon of salt

Directions

  1. In a large soup pot, cook onion, pepper and carrots together until onions are translucent.
  2. Add remaining ingredients, cover and bring to a boil. Turn to a simmer and cook until sweet potatoes are tender.

Nutrition Facts

6 servings per container

Serving Size 451g

Amount per serving
Calories 145
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 17%
Total Carbohydrate 28g 10%
Dietary Fiber 7.5g 29%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 6g
Vitamin D 0mcg 0%
Calcium 112.9mg 8%
Iron 2.7mg 15%
Potassium 390mg 8%
Vitamin A 540.7mcg 60%
Vitamin C 45.7mg 50%
Vitamin E 1.3mg 6%
Vitamin K 57.8mcg 50%
Thiamin 0.4mg 35%
Riboflavin 0.2mg 15%
Niacin 1.1mg 6%
Vitamin B6 0.2mg 10%
Folate 50.9mcg 13%
Vitamin B12 0mcg 0%
Biotin 0.7mcg 4%
Chloride 9.3mg 0%
Pantothenate 0.4mg 0%
Phosphorus 108.5mg 8%
Iodine 8.9mcg 6%
Magnesium 62.9mg 15%
Zinc 1.4mg 10%
Selenium 1.5mcg 2%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0.1mcg 0%
Molybdenum 4.1mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), No Salt Added Black Eyed Peas (organic Black Eyed Peas, Water, Kombu Seaweed.), Low Sodium Diced Tomatoes (tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Sweet Potatoes, Red Bell Pepper, Onion, Collard Greens, Carrots, Jalapeno Pepper, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic, Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Salt, Cumin, Ginger, Ground Cinnamon.

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