Spicy Asian Brussels Sprouts - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Serve these luscious sprouts as a side to your favorite dishes or eat them as a snack all on their own. Miso and rice wine vinegar bring a touch of Asian flavor to a simple mustard that pairs beautifully with perfectly browned sprouts.

Ingredients

  • 20 – 24 Brussels sprouts, trimmed and halved
  • 2 Tbsp. olive oil, divided
  • ¼ tsp. salt
  • 4 slices vegetarian bacon, cooked and crumbled
  • ¼ tsp. freshly ground black pepper
  • 1 Tbsp. dijon mustard
  • 3 Tbsp. rice wine vinegar
  • 3 Tbsp. white miso

Directions

  1. Toss sprouts with half of olive oil.
  2. Warm remaining oil in a large skillet. Place the sprouts cut side down in the pan in a single layer. Season with salt and cover.
  3. Cook sprouts, working in batches, until tender and lightly caramelized.  Sprinkle with crumbled bacon.
  4. Whisk remaining ingredients together and serve with hot sprouts.
Nutritional analysis per serving: Calories 150; Total Fat 8g (10% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 805mg (35% DV); Total Carbohydrate 15g (5% DV); Dietary Fiber 6.5g (21% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 9g; Vitamin D 0% DV; Calcium 4% DV; Iron 15% DV; Potassium 8% DV; Vitamin K 140% DV; Vitamin C 90% DV; Folate 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/spicy-asian-brussels-sprouts/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796