Spiced Nuts

Number of Servings: 5 (31g)
Active Time: 5 min.
Total Time: 20 min.
Spiced Nuts

Spices bring a little extra life to nuts, keeping them interesting as a snack or dressing them up for an elegant party. This recipe is perfectly sized for a single serving per workday.

Tip: If this particular mix of spices and nuts isn’t your cup of tea, play with your favorites to come up with a spice mix that’s unique to you.

Ingredients

  • ½ cup whole almonds
  • ¾ cup walnut halves
  • Cooking spray
  • ¾ tsp. cumin
  • ½ tsp. paprika
  • ½ tsp. garlic powder
  • ⅛ tsp. salt
  • ⅛ tsp. cayenne pepper, or more to taste

Directions

  1. Preheat oven to 350ºF.
  2. Spray nuts lightly with cooking spray and toss to coat.
  3. Whisk spices together. Toss with nuts.
  4. Spread nuts on baking sheet. Roast until fragrant (15 minutes).

Nutrition Facts

5 servings per container

Serving Size 31g

Amount per serving
Calories 195
% Daily Value*
Total Fat 18g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 6g
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.3mg 6%
Potassium 185mg 4%
Vitamin A 7mcg 0%
Vitamin C 0.3mg 0%
Vitamin E 3.9mg 25%
Vitamin K 0.6mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 1.6mg 10%
Vitamin B6 0.1mg 6%
Folate 21.3mcg 5%
Vitamin B12 0mcg 0%
Biotin 12mcg 40%
Chloride 6.2mg 0%
Pantothenate 0.2mg 4%
Phosphorus 124.4mg 10%
Iodine 1.6mcg 2%
Magnesium 64.2mg 15%
Zinc 1mg 8%
Selenium 1.4mcg 2%
Copper 0.4mg 45%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 8.6mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Walnuts, Almonds, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Cumin, Garlic Powder, Paprika, Salt, Cayenne Pepper.

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