Spices bring a little extra life to nuts, keeping them interesting as a snack or dressing them up for an elegant party. This recipe is perfectly sized for a single serving per workday.
Tip: If this particular mix of spices and nuts isn’t your cup of tea, play with your favorites to come up with a spice mix that’s unique to you.
Ingredients
- ½ cup whole almonds
- ¾ cup walnut halves
- Cooking spray
- ¾ tsp. cumin
- ½ tsp. paprika
- ½ tsp. garlic powder
- ⅛ tsp. salt
- ⅛ tsp. cayenne pepper, or more to taste
Directions
- Preheat oven to 350ºF.
- Spray nuts lightly with cooking spray and toss to coat.
- Whisk spices together. Toss with nuts.
- Spread nuts on baking sheet. Roast until fragrant (15 minutes).
Nutrition Facts
5 servings per container
Serving Size 31 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 9g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 57mg | 4% | |
| Iron 1.3mg | 6% | |
| Potassium 185mg | 4% | |
| Vitamin A 7mcg | 0% | |
| Vitamin C 0.3mg | 0% | |
| Vitamin E 3.9mg | 25% | |
| Vitamin K 0.6mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.6mg | 10% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 21.3mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 12mcg | 40% | |
| Chloride 6.2mg | 0% | |
| Pantothenate 0.2mg | 4% | |
| Phosphorus 124.4mg | 10% | |
| Iodine 1.6mcg | 2% | |
| Magnesium 64.2mg | 15% | |
| Zinc 1mg | 8% | |
| Selenium 1.4mcg | 2% | |
| Copper 0.4mg | 45% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 8.6mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Walnuts, Almonds, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)), Cumin, Garlic Powder, Paprika, Salt, Cayenne Pepper.
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