Spelt and Artichoke Salad - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Spelt is a slow-cooking grain, but once it’s cooked, you’ve got a great base for quick and easy meals. Cook a large batch, freeze in small portions, and pull out to dress up with salads like this one.

Ingredients

  • 1 1/4 c. spelt, cooked
  • 1/3 c. fresh mint, chopped
  • 1/3 c. fresh parsley, chopped
  • 1/4 c. red onion, minced
  • 3 T. fresh lemon juice
  • 2 T. olive oil
  • 1/4 t. salt
  • 1/8 t. freshly ground black pepper
  • 1 (15 oz.) can no-salt-added navy beans, rinsed and drained
  • 1 (14 oz.) can artichoke hearts, rinsed, drained and chopped

Directions

Combine all ingredients in a bowl and stir well. Cover and refrigerate to store.

Nutritional analysis per serving: Calories 360; Total Fat 8.5g (12% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 410mg (18% DV); Total Carbohydrate 62g (23% DV); Dietary Fiber 13.5g (50% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 15g; Vitamin D 0% DV; Calcium 6% DV; Iron 30% DV; Potassium 15% DV; Molybdenum 110% DV; Manganese 90% DV; Vitamin K 80% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/spelt-and-artichoke-salad/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796