Slow Cooker Chipotle Bean Soup - 2 Guiding Stars
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Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This thick, hearty soup is perfect for fall or winter, for a busy day on the run or a long-day of reading, curled up by the fire. It will bring a smoky zing to chilly nights—just make sure you taste the soup as you season it to make sure you have not too little and not too much, but just the right amount of spice.

Ingredients

  • 1 can of fat-free, vegetarian refried beans
  • 1 can of low-sodium black beans, drained and rinsed
  • 1 cup frozen roasted corn
  • 2 cups of low-sodium vegetable broth
  • 1 cup baby tomatoes, quartered
  • 1 cup carrots, diced
  • 1 tablespoon garlic, diced
  • 1 tablespoon Tabasco sauce
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon chipotle chili powder

Directions

  1. In a slow cooker, on high, soften the refried beans while you prepare the other ingredients.
  2. Add remaining ingredients and stir. Cook on high for 3-4 hours or on low for 6-8 hours.
Nutritional analysis per serving: Calories 155; Total Fat 1g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 440mg (19% DV); Total Carbohydrate 29g (11% DV); Dietary Fiber 9g (32% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 9g; Vitamin D 0% DV; Calcium 4% DV; Iron 15% DV; Potassium 15% DV; Molybdenum 80% DV; Vitamin A 30% DV; Manganese 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/slow-cooker-chipotle-bean-soup/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796