Sheet Pan Maple Salmon Bake - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Even a quick marinade can do a world of good in bringing robust flavor to a speedy and simple meal like this. If you want to give the marinade more time to work its magic, toss the fish in the marinade in the morning.

Tip: Only make as much of this as you want to eat as this dish is best served fresh.

Ingredients

Marinade:

  • 2 Tbsp. maple syrup
  • 3 Tbsp. Dijon mustard
  • 1 Tbsp. apple cider vinegar
  • ¼ tsp. salt
  • ¼ tsp. pepper

Salmon:

  • 4 (6 oz.) salmon fillets
  • 1 lb. asparagus, trimmed
  • 8 oz. fingerling potatoes, halved lengthwise
  • ¼ tsp. salt
  • 1 Tbsp. olive oil

Directions

  1. Preheat oven to 425°F.
  2. Whisk together the marinade ingredients. Marinate salmon (10-15 minutes).
  3. Place the asparagus and potatoes on a rimmed baking sheet. Toss with oil and salt. Move the vegetables to the edges and place the salmon in the center. Discard used marinade.
  4. Roast until the salmon is cooked and vegetables are tender (20-30 minutes, depending on the thickness of the fillets).
Nutritional analysis per serving: Calories 490; Total Fat 26.5g (33% Daily Value); Saturated Fat 5.5g (30% DV); Trans Fat 0g; Cholesterol 94mg (32% DV); Sodium 670mg (29% DV); Total Carbohydrate 21g (8% DV); Dietary Fiber 3.5g (14% DV); Total Sugars 9g; Includes 6g Added Sugars (12% DV); Protein 38g; Vitamin D 100% DV; Calcium 4% DV; Iron 20% DV; Potassium 25% DV; Vitamin B12 230% DV; Niacin 140% DV; Vitamin D 100% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/sheet-pan-maple-salmon-bake/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796