Salmon Macaroni Salad - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Adding salmon to your macaroni salad will give it a new spin that will keep your family and friends coming back for more.

Tip: Instead of buying canned salmon, use about one serving’s worth of filet leftover from another meal when you catch salmon on sale. Rainbow trout would also be wonderful.

Ingredients

  • 8 oz. whole grain macaroni
  • 1 cup frozen asparagus, steamed and chopped
  • 1 (6 oz.) can no-salt-added salmon
  • 1 cup frozen peas and carrots
  • ΒΌ cup light mayonnaise
  • 2 Tbsp. white wine vinegar
  • Pinch rosemary
  • Pepper to taste
  • 4 cups romaine lettuce, shredded
  • 2 plum tomatoes, sliced

Directions

  1. Cook macaroni according to package directions; drain.
  2. Mix macaroni, asparagus, salmon, peas and carrots, mayonnaise, vinegar, and seasoning in large bowl. Chill (1-24 hours).
  3. Serve chilled salmon salad over shredded romaine. Garnish with tomato slices.
Nutritional analysis per serving: Calories 225; Total Fat 5.5g (7% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 17mg (6% DV); Sodium 130mg (6% DV); Total Carbohydrate 35g (13% DV); Dietary Fiber 5.5g (20% DV); Total Sugars 4g; Includes 0g Added Sugars (1% DV); Protein 13g; Vitamin D 0% DV; Calcium 8% DV; Iron 15% DV; Potassium 10% DV; Selenium 70% DV; Manganese 60% DV; Vitamin B12 50% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/salmon-macaroni-salad/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796