Sage Apple Skillet Chicken - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This recipe is the taste of fall in a savory meal. Juicy apples perfectly sauce tender chicken while red peppers play counterpoint to the flavor. Serve over a bed of steamed or braised greens or with a side of mashed sweet potatoes.

Ingredients

  • 1 lb. skinless, boneless chicken breasts
  • ⅛ tsp. salt
  • 2 bell peppers, chopped
  • 1 cup apple juice
  • ¼ cup onion, chopped
  • ½ tsp. sage
  • 2 cloves garlic, minced
  • ¼ tsp. pepper
  • 4 tsp. water
  • 1 Tbsp. cornstarch
  • 2 Granny Smith apples, sliced

Directions

  1. Coat a large nonstick skillet with cooking spray. Heat over medium-high heat. Sprinkle chicken with salt. Cook chicken, flipping halfway through, until it reaches a minimum internal temperature of 165ºF (8-10 minutes). Remove chicken from skillet and set aside.
  2. Add peppers, juice, onion, sage, garlic, and pepper to skillet. Bring to a boil. Reduce heat and simmer, covered, until vegetables are tender (2-3 minutes).
  3. In a small bowl, combine water and cornstarch. Stir in apples. Cook and stir until thickened and bubbly (2-3 minutes). Return chicken to skillet and heat through to serve.
Nutritional analysis per serving: Calories 240; Total Fat 3.5g (4% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 83mg (28% DV); Sodium 130mg (6% DV); Total Carbohydrate 25g (9% DV); Dietary Fiber 3.5g (11% DV); Total Sugars 17g; Includes 0g Added Sugars (0% DV); Protein 26g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 15% DV; Niacin 110% DV; Vitamin B6 60% DV; Vitamin C 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/sage-apple-skillet-chicken/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796