Rosemary Sweet Potato Fries

Number of Servings: 4 (70 G)
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients

  • Expeller-pressed canola oil spray
  • 2 sweet potatoes, peeled and cut lengthwise into long batons (like French fries) 1 Tbsp. and 1 tsp. olive or canola oil
  • 1/4 tsp. McCormick® Rosemary Leaves
  • 1/4 tsp. McCormick® Coarse Ground Black Pepper
  • 1/8 tsp. sea salt

Directions

  1. Preheat oven to 450°F and line a large sheet pan with parchment paper coated with canola oil spray.
  2. Toss sweet potatoes with oil, rosemary, pepper, and salt.
  3. Spread them out in a single layer on the sheet pan.
  4. Bake on the bottom rack of the oven until golden, about 30 minutes, turning them and rotating the pan after 15 minutes.

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Nutrition Facts

4 servings per container

Serving Size 70G

Amount per serving
Calories 95
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 1g
Vitamin D 0mcg 0%
Calcium 21.2mg 2%
Iron 0.5mg 0%
Potassium 220mg 4%
Vitamin A 461.2mcg 50%
Vitamin C 1.6mcg 2%
Vitamin E 0.8mg 6%
Vitamin K 4.1mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 0.7mg 6%
Vitamin B6 0.1mg 6%
Folate 7.4mcg 2%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 113.6mg 4%
Pantothenate 0.5mg 20%
Phosphorus 30.8mg 2%
Iodine 0mcg 0%
Magnesium 16.9mg 4%
Zinc 0.2mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 3.3mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Olive Oil, Sea Salt, Black Pepper, Rosemary.

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