Rosemary Sweet Potato Fries

Number of Servings: 4 (70 G)
Prep Time: 10 minutes
Cook Time: 30 minutes


  • Expeller-pressed canola oil spray
  • 2 sweet potatoes, peeled and cut lengthwise into long batons (like French fries) 1 Tbsp. and 1 tsp. olive or canola oil
  • 1/4 tsp. McCormick® Rosemary Leaves
  • 1/4 tsp. McCormick® Coarse Ground Black Pepper
  • 1/8 tsp. sea salt


  1. Preheat oven to 450°F and line a large sheet pan with parchment paper coated with canola oil spray.
  2. Toss sweet potatoes with oil, rosemary, pepper, and salt.
  3. Spread them out in a single layer on the sheet pan.
  4. Bake on the bottom rack of the oven until golden, about 30 minutes, turning them and rotating the pan after 15 minutes.

Print this recipe

Nutrition Facts

4 servings per container

Serving Size 70G

Amount per serving
Calories 95
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 1g
Vitamin D 0mcg 0%
Calcium 21.2mg 2%
Iron 0.5mg 0%
Potassium 220mg 4%
Vitamin A 461.2mcg 50%
Vitamin C 1.6mcg 2%
Vitamin E 0.8mg 6%
Vitamin K 4.1mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 0.7mg 6%
Vitamin B6 0.1mg 6%
Folate 7.4mcg 2%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 113.6mg 4%
Pantothenate 0.5mg 20%
Phosphorus 30.8mg 2%
Iodine 0mcg 0%
Magnesium 16.9mg 4%
Zinc 0.2mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 3.3mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Sweet Potatoes, Olive Oil, Sea Salt, Black Pepper, Rosemary.

Latest from Our Blog

The Versatile Grill

Grilled Flatbread with Hummus & Mixed Veggies.

As much as many of us love hot dogs and hamburgers, those staples of the summer menu, if that’s all your grill ever cooks, you’re missing out on some amazing flavor. Use these tricks to up not only the nutrition, but the sheer culinary pleasure the next time you fire up the grill.

Continue Reading »