Roasted Shallot Mashed Potatoes

Roasted Shallot Mashed Potatoes - 2 Guiding Stars

Active Time

15 min.

Total Time

1 hour

Servings

6 (169 g)

Mashed potatoes are a delicious accompaniment to all kinds of main dishes. This dish doesn’t rely on oodles of butter or cream for flavor, and with the rich sweetness of roasted shallots, you’ll be glad you gave this dish a try.

Ingredients

3 shallots, peeled
2 tsp. olive oil
½ cup low-fat, low-sodium chicken broth
2 tsp. thyme
⅛ tsp. pepper
⅛ tsp. salt
3 med. potatoes, cubed
½ cup evaporated skim milk

Directions

Preheat oven to 400ºF. Place the shallots, oil, broth, thyme, pepper, and salt in the smallest ovenproof dish you have. Cover with foil and roast until the shallots are very soft and brown (45 minutes). Remove the casserole from the oven.
While shallots are roasting, boil the potatoes until soft (30-35 minutes).
Drain the water from the pot. Add milk to the potatoes and whip to desired consistency. Stir in roasted shallots mixture.

Nutritional analysis per serving: Calories 130; Total Fat 2g (3% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 90mg (4% DV); Total Carbohydrate 25g (9% DV); Dietary Fiber 3g (11% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 8% DV; Iron 10% DV; Potassium 15% DV; Vitamin B6 25% DV; Vitamin C 25% DV; Copper 20% DV.