Veggie cups are a delicious & fun way to serve protein-packed hommus to both kids & adults! They are easy to prepare & kids can help make them while learning about healthy foods.
- 2 cucumbers, sliced into 1-inch circles
- 1/4 cup shredded carrots
- 1/2 cup feta cheese
- 1 cup Cedar’s® Roasted Red Pepper Hommus
- Slice each cucumber into 1-inch circles.
- Scoop out most of the seeds in each cucumber wedge.
- Place about 1 Tbsp. of hommus into each bite.
- Insert 3 shredded carrot pieces into each cucumber bite.
- Sprinkle feta cheese over top of each cucumber bite. Serve chilled.
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 3g||15%|
|Trans Fat 0g|
|Polyunsaturated Fat 0g|
|Monounsaturated Fat 1g|
|Total Carbohydrate 15g||5%|
|Dietary Fiber 3g||11%|
|Total Sugars 4g|
|Sugar Alcohol 0g|
|Other Carbohydrate 2g|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cucumber, Roasted Red Pepper Hommus (fresh Steamed Chickpeas, Roasted Red Peppers, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Paprika), Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Carrots.
This week's recipe review brings you not one, but two recipes and a brilliant idea for combining them. Store-bought pie dough and cranberry sauce generally don't earn Guiding Stars because of salt, sugar, and saturated fat, but our team loves these recipes in our database