Roasted Red Pepper Hommus Cucumber Bites

Number of Servings: 4 (232 G)
Prep Time: 10 Minutes

Veggie cups are a delicious & fun way to serve protein-packed hommus to both kids & adults! They are easy to prepare & kids can help make them while learning about healthy foods.

Ingredients

  • 2 cucumbers, sliced into 1-inch circles
  • 1/4 cup shredded carrots
  • 1/2 cup feta cheese
  • 1 cup Cedar’s® Roasted Red Pepper Hommus

Directions

  1. Slice each cucumber into 1-inch circles.
  2. Scoop out most of the seeds in each cucumber wedge.
  3. Place about 1 Tbsp. of hommus into each bite.
  4. Insert 3 shredded carrot pieces into each cucumber bite.
  5. Sprinkle feta cheese over top of each cucumber bite. Serve chilled.

Nutrition Facts

4 servings per container

Serving Size 232G

Amount per serving
Calories 175
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 17mg 5%
Sodium 420mg 18%
Potassium 255mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 4g
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 6g
Vitamin A 15%
Vitamin C 15%
Calcium 10%
Iron 6%
Vitamin D 0%
Vitamin E 0%
Vitamin K 20%
Thiamin 8%
Riboflavin 15%
Niacin 6%
Vitamin B6 6%
Folate 0%
Vitamin B12 15%
Biotin 6%
Chloride 20%
Pantothenate 20%
Phosphorus 8%
Iodine 0%
Magnesium 6%
Zinc 10%
Selenium 6%
Copper 10%
Manganese 4%
Chromium 0%
Molybdenum 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cucumber, Roasted Red Pepper Hommus (fresh Steamed Chickpeas, Roasted Red Peppers, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Paprika), Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Carrots.

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