Roasted Curried Chickpeas - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Add some zing and crunch to your salad or snack routine with this simple dish. Don’t be afraid to play with the spice mix! Taste it before you add it to the beans and tailor it to your preferences.

Ingredients

  • 2 (15 oz.) cans chickpeas
  • 3 Tbsp. olive oil
  • 2 tsp. paprika
  • ½ tsp. cumin
  • ½ tsp. curry powder
  • ¾ tsp. salt
  • 1 Tbsp. lemon zest

Directions

  1. Preheat oven to 425ºF.
  2. Roast chickpeas until golden and crisp, stirring once (20 minutes).
  3. While the chickpeas are roasting, combine remaining ingredients. Pour the mix over the pan of chickpeas and stir to coat. Return pan to oven to let flavors set (3-4 minutes).
  4. Cool until safe to eat before serving (2-3 minutes).
Nutritional analysis per serving: Calories 170; Total Fat 9.5g (12% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 625mg (27% DV); Total Carbohydrate 17g (6% DV); Dietary Fiber 6g (21% DV); Total Sugars 0g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 4% DV; Molybdenum 200% DV; Manganese 45% DV; Vitamin B6 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/roasted-curried-chickpeas/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796