Rhubarb-Pear Nests - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Spiralized pears offer an interesting texture and reduce the cook time, but if you don’t have a spiralizer, you can also dice the pears into small pieces. When picking a granola, look for options that are lower in added sugars and higher in fiber.

Ingredients

  • 3 stalks rhubarb, diced
  • 3 pears, spiralized
  • 1 tsp. cinnamon
  • ½ large orange, zest and juice
  • ¼ cup granola
  • ¼ cup walnuts, chopped

Directions

  1. Preheat the oven to 350ºF. Spray four ramekins with cooking spray.
  2. Toss rhubarb, pear, cinnamon, zest, and juice in a medium bowl. Divide the mixture between ramekins and bake for until pears are soft (25-30 minutes).
  3. Top ramekins with granola and nuts and bake until toasted (4-5 minutes).
Nutritional analysis per serving: Calories 175; Total Fat 6g (8% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 10mg (0% DV); Total Carbohydrate 31g (11% DV); Dietary Fiber 7g (25% DV); Total Sugars 17g; Includes 1g Added Sugars (2% DV); Protein 3g; Vitamin D 0% DV; Calcium 6% DV; Iron 6% DV; Potassium 8% DV; Vitamin C 25% DV; Copper 20% DV; Manganese 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/rhubarb-pear-nests/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796