Rhubarb-Pear Nests - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Spiralized pears offer an interesting texture and reduce the cook time, but if you don’t have a spiralizer, you can also dice the pears into small pieces. When picking a granola, look for options that are lower in added sugars and higher in fiber.

Ingredients

  • 3 stalks rhubarb, diced
  • 3 pears, spiralized
  • 1 tsp. cinnamon
  • ½ large orange, zest and juice
  • ¼ cup granola
  • ¼ cup walnuts, chopped

Directions

  1. Preheat the oven to 350ºF. Spray four ramekins with cooking spray.
  2. Toss rhubarb, pear, cinnamon, zest, and juice in a medium bowl. Divide the mixture between ramekins and bake for until pears are soft (25-30 minutes).
  3. Top ramekins with granola and nuts and bake until toasted (4-5 minutes).
Nutritional analysis per serving: Calories 175; Total Fat 6g (8% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 10mg (0% DV); Total Carbohydrate 31g (11% DV); Dietary Fiber 7g (25% DV); Total Sugars 17g; Includes 1g Added Sugars (2% DV); Protein 3g; Vitamin D 0% DV; Calcium 6% DV; Iron 6% DV; Potassium 8% DV; Vitamin C 25% DV; Copper 20% DV; Manganese 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/rhubarb-pear-nests/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796