Nutritional analysis per serving:
Calories
230;
Total Fat
5g (6% Daily Value);
Saturated Fat
0.5g (0% DV);
Trans Fat
0g;
Cholesterol
0mg (0% DV);
Sodium
15mg (1% DV);
Total Carbohydrate
36g (13% DV);
Dietary Fiber
6.5g (21% DV);
Total Sugars
2g;
Includes 0g Added Sugars (0% DV);
Protein
13g;
Vitamin D 0% DV;
Calcium 4% DV;
Iron 20% DV;
Potassium 10% DV;
Copper 80% DV; Manganese 45% DV; Folate 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/red-lentil-dal/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796