Quinoa & Vegetable Stir-Fry - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This dish is a wonderful demonstration of how little seasoning food requires when you start with a balance of flavorful vegetables.

Ingredients

  • 1 Tbsp. olive oil
  • 1 onion, diced
  • 3-4 cloves garlic, chopped
  • 1 yellow summer squash, sliced
  • 8 oz. green beans, trimmed and sliced
  • 1 Japanese eggplant, peeled, sliced into bite size pieces
  • 1 bell pepper, cored and sliced
  • 2 cups Baby Bella mushrooms, trimmed and sliced
  • 1 cup grape or cherry tomatoes, halved
  • 1 Tbsp. balsamic vinegar
  • 2½ cups cooked quinoa

Directions

  1. Heat olive oil in a wok or large skillet over medium heat. Add the onion, stir until translucent. Add the garlic and cook for a minute. Add the remaining vegetables. Add the balsamic vinegar and stir-fry until vegetables are tender.
  2. Add cooked quinoa into the wok and stir to combine with the vegetables. Remove from heat and toss to fluff.
  3. Serve immediately; or allow it to cool.
Nutritional analysis per serving: Calories 265; Total Fat 6g (8% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 20mg (1% DV); Total Carbohydrate 44g (16% DV); Dietary Fiber 9.5g (36% DV); Total Sugars 12g; Includes 0g Added Sugars (0% DV); Protein 10g; Vitamin D 0% DV; Calcium 6% DV; Iron 15% DV; Potassium 15% DV; Copper 60% DV; Manganese 50% DV; Vitamin C 50% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/quinoa-vegetable-stir-fry/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796