Pumpkin Yogurt - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

If you’re a firm believer in the magic of pumpkin and spice, you may need to give this simple breakfast a try. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy.

Ingredients

  • 1 cup golden raisins
  • 1 tsp. cinnamon
  • ⅛ tsp. nutmeg
  • ½ tsp. ginger
  • ⅛ tsp. cloves
  • ⅛ tsp. allspice
  • 1 (15 oz.) can pumpkin puree
  • 2 cups plain, non-fat Greek yogurt

Directions

  1. Puree the raisins to a smooth paste in a blender.
  2. Add spices and pumpkin, puree until smooth.
  3. Fold pumpkin mix into yogurt until well combined.
Nutritional analysis per serving: Calories 210; Total Fat 1g (1% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 6mg (2% DV); Sodium 50mg (2% DV); Total Carbohydrate 42g (15% DV); Dietary Fiber 5g (18% DV); Total Sugars 28g; Includes 0g Added Sugars (0% DV); Protein 14g; Vitamin D 0% DV; Calcium 15% DV; Iron 10% DV; Potassium 15% DV; Vitamin A 90% DV; Copper 35% DV; Vitamin B12 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pumpkin-yogurt/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796