Pumpkin Spice Smoothie - 3 Guiding Stars
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Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart healthy fats. If you don’t have these spices on hand, you can also use Pumpkin Spice.


  • ¼ cup quick cooking oats
  • ½ cup water
  • ½ cup pumpkin puree
  • 1 Tbsp. ground flax seed
  • 1 cup skim milk, warm
  • Dash cinnamon
  • Dash nutmeg
  • Dash ginger
  • Dash cloves
  • Dash allspice


  1. Combine oats and water and microwave. Under cook so that it remains watery.
  2. Add oatmeal, pumpkin, spices, ground flax and milk to the blender. Blend on low for a few seconds and then high until well blended. Thin with additional skim milk if needed.
Nutritional analysis per serving: Calories 320; Total Fat 6.5g (8% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 5mg (2% DV); Sodium 120mg (5% DV); Total Carbohydrate 51g (19% DV); Dietary Fiber 10g (36% DV); Total Sugars 16g; Includes 0g Added Sugars (0% DV); Protein 18g; Vitamin D 15% DV; Calcium 30% DV; Iron 20% DV; Potassium 20% DV; Vitamin A 120% DV; Manganese 110% DV; Molybdenum 80% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pumpkin-spice-smoothie/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796