Pumpkin Hummus - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This good-sized batch of hummus is the perfect appetizer for a fall or holiday gathering. Serve with sliced apples and whole-grain crackers.

Ingredients

  • 2 (15 oz.) cans no-salt-added chickpeas, drained and rinsed
  • 1 (15 oz.) can pumpkin puree
  • 1 Tbsp. smoked paprika
  • Juice of 1 lemon
  • 2 garlic cloves
  • ¼ cup olive oil
  • ¼ tsp. salt

Directions

  1. Process all ingredients together in a food processor or blender and serve.
Nutritional analysis per serving: Calories 120; Total Fat 5.5g (8% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 55mg (2% DV); Total Carbohydrate 15g (5% DV); Dietary Fiber 4.5g (14% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 2% DV; Iron 10% DV; Potassium 4% DV; Molybdenum 70% DV; Vitamin A 30% DV; Copper 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pumpkin-hummus/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796