Poblano, Mango & Black Bean Quesadillas - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Sweet, exotic mango complements spicy chili to bring an enticing depth of flavor to a simple quesadilla. Avocado and black bean bring healthful fat and protein to the dish for a meal that will keep you satisfied.

Ingredients

  • 1½ cups sliced onion
  • ½ tsp. oregano
  • ¼ tsp. salt
  • ⅛ tsp. pepper
  • 1 poblano chili, chopped
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 mango, sliced
  • 1 avocado, sliced
  • 4 (8") fat-free flour tortillas
  • ½ cup shredded reduced-fat sharp cheddar cheese

Directions

  1. Spray a large skillet with cooking spray and heat over medium-high. Sauté onion, oregano, salt, pepper, and poblano until onion is tender (3-5 minutes).
  2. Add beans and cook until heated (1 minute). Remove from heat and stir in mango and avocado.
  3. Place tortillas on a baking sheet coated with cooking spray. Divide filling between tortillas, sprinkle with cheese, and fold in half. Lightly coat tortillas with cooking spray.
  4. Set the broiler to high and place the rack in the top position. Broil, flipping once, until cheese melts and both sides are golden (2-3 minutes per side).
Nutritional analysis per serving: Calories 390; Total Fat 12.5g (15% Daily Value); Saturated Fat 3g (15% DV); Trans Fat 0g; Cholesterol 10mg (3% DV); Sodium 755mg (33% DV); Total Carbohydrate 60g (22% DV); Dietary Fiber 12.5g (43% DV); Total Sugars 15g; Includes 1g Added Sugars (2% DV); Protein 15g; Vitamin D 0% DV; Calcium 20% DV; Iron 10% DV; Potassium 15% DV; Molybdenum 100% DV; Vitamin C 45% DV; Copper 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/poblano-mango-and-black-bean-quesadillas/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796