Pizza Waffles - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Pizza and waffles are always fun…and so is combining them! Make the pizzas your own by adding your favorite veggies and lean meats as toppings for a more filling meal.


  • 1¼ cups white whole wheat flour
  • ¼ tsp. salt
  • ¼ tsp. baking powder
  • 1 large egg
  • ½ cup + 1 Tbsp. skim milk
  • ¼ cup plain, non-fat Greek yogurt
  • 2 Tbsp. olive oil
  • 2 cloves garlic
  • ¼ tsp. dried oregano
  • ¼ cup grated Parmesan cheese
  • ¼ cup part-skim mozzarella cheese
  • 1 cup Guiding Star-worthy marinara sauce


  1. Preheat your waffle iron.
  2. Stir together flour, salt, and baking powder.
  3. In another bowl whisk together the egg, milk, yogurt, oil, garlic and oregano.
  4. Pour the wet into the dry and stir until fully incorporated. Fold in the Parmesan cheese.
  5. Grease your waffle iron with cooking spray and cook waffles according to the instructions with your waffle iron.
  6. Place the waffles on a baking sheet. Spread a light coating of sauce on each waffle and top with cheese. Broil in your oven for a 2-3 minutes until the cheese is lightly browned.
  7. Serve with extra sauce for dipping on the side.
Nutritional analysis per serving: Calories 610; Total Fat 25.5g (33% Daily Value); Saturated Fat 6g (30% DV); Trans Fat 0g; Cholesterol 113mg (38% DV); Sodium 825mg (36% DV); Total Carbohydrate 73g (27% DV); Dietary Fiber 11g (39% DV); Total Sugars 14g; Includes 0g Added Sugars (0% DV); Protein 27g; Vitamin D 6% DV; Calcium 35% DV; Iron 35% DV; Potassium 10% DV; Manganese 130% DV; Selenium 120% DV; Niacin 50% DV.
Recipe by Guiding Stars at
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796