Pita Crisps - 1 Guiding Stars
Active Time
Total Time
Servings
These are way better than commercial pita chips and better for you. Only a teaspoon of oil is required here and you can mix and match different herbs and spices to complement the dip you’re using. Best eaten fresh.
Ingredients
- 3 (6") whole-wheat pita breads
- ¼ cup chopped fresh parsley
- 2 green onions, chopped
- 1 tsp. olive oil
- ¾ tsp. basil
- ½ tsp. rosemary
- 1 garlic clove, minced
- Olive oil spray
- 2 Tbsp. grated Parmesan cheese
Directions
- Preheat oven to 350°F.
- Separate each pita bread into two layers.
- In a small bowl, stir together the parsley, green onions, olive oil, basil, rosemary, and garlic. Spread the mixture on the pitas.
- Lightly spray the tops with olive oil spray. Sprinkle with cheese. Cut each pita half into 6 wedges. Put the wedges on an ungreased baking sheet.
- Bake until crisp (12-15 minutes).
Nutritional analysis per serving:
Calories 215;
Total Fat 4.5g (6% Daily Value);
Saturated Fat 1g (4% DV);
Trans Fat 0g;
Cholesterol 3mg (1% DV);
Sodium 345mg (15% DV);
Total Carbohydrate 36g (13% DV);
Dietary Fiber 6.5g (24% DV);
Total Sugars 2g;
Includes 0g Added Sugars (0% DV);
Protein 9g;
Vitamin D 0% DV;
Calcium 15% DV;
Iron 15% DV;
Potassium 6% DV;
Vitamin K 90% DV; Thiamin 20% DV;
Recipe by Guiding Stars at https://guidingstars.com/recipes/pita-crisps/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796