Pineapple Banana Smoothie - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

It may be green, but the pineapple and banana flavors shine through! Make when pineapple is in season for the sweetest flavor. For an extra cold treat, cut and freeze bananas in advance to give your smoothie a creamy, milkshake-like texture.

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 1 cup packed chopped kale
  • ½ cup diced pineapple
  • ½ cup pineapple juice
  • 1 medium banana

Directions

  1. Place all ingredients in blender and puree until smooth.
Nutritional analysis per serving: Calories 260; Total Fat 4g (5% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 180mg (8% DV); Total Carbohydrate 56g (20% DV); Dietary Fiber 5.5g (18% DV); Total Sugars 35g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 25% DV; Calcium 50% DV; Iron 10% DV; Potassium 15% DV; Vitamin K 100% DV; Vitamin C 90% DV; Manganese 80% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pineapple-banana-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796